Black Wellness Advancement
Sat 7 October 2023Urban Garden at 245 Hammersmith, London W6 8PW
Welcome to Black Wellness Advancement at the CURLYTREATS Festival! Join us for a rejuvenating day of self-discovery and celebration. Taking place during the UK’s Black History Month in 2023, in Hammersmith, London, on October 7th, our event offers a fulfilling experience of Meditation, Sound Healing, Yoga, and Womb Love. Embrace practices that nurture your mind, body, and spirit while immersing yourself in the rich heritage of Black culture. Bring your blanket, your yoga mat, or any item that will help you stay cosy in this space. Don’t miss this empowering event where you can find unity, support, and self-care. See you there!
🕒 Saturday, 7 October, 10 AM to 6 PM
📍 Urban Garden at 245 Hammersmith, London, W6 8PW
🎉 Part of the CURLYTREATS Festival
Because We Care: The Black Wellness Advancement 2023 Event Schedule
10:00 AM – 10:30 AM
( 30 Mins )
Registration & Relax
10:30 AM – 12 Noon
Black Ecstatic Dance: Mindful MovementDelve into the magic of mindful movement, tapping into the wisdom of our ancestors and honouring the resilience that courses through our veins. Have you ever yearned for a space where you can surrender to your intuitive movement? This session is dedicated to helping the lives of Black women, men and non-binary people to thrive.
Practitioner: Oya Heart Warrior – Conscious Dance & Yoga Teacher
12:30 PM – 2:00 PM
( 1.5 Hours )
Drumming Zen: Inner Peace through Rhythms
Immerse yourself in a transformative session where rhythmic drumming and guided meditation create an oasis of relaxation and mindfulness. Let the soothing beats wash away stress as you delve into a state of tranquillity. By joining us on this journey, experience the profound connection between rhythm and inner peace.
Practitioner: Tia Sunlight – Meditation Practitioner
2:30 PM – 4:00 PM
( 1.5 Hours )
Embracing the Power of Womb LoveExplore the profound energy and wisdom within the womb space, recognising it as a source of creativity, intuition, and nurturance. Guided by experienced facilitator The Naturally You Coach, you will embark on a journey of self-reflection and empowerment, allowing you to embrace the innate beauty and strength of your feminine being.
Practitioner: The Naturally You Coach: Leah Salmon
4:30 PM – 6:00 PM
( 1.5 Hours )
Soca Dance: Groove, Sweat, and Have FunThis medium-intensity, medium-impact workout combines dance, aerobics, and step movements. Suitable for all levels, Kanndiss will guide you through the routines, boosting stamina, coordination, and fitness. Put on comfortable shoes and let Soca’s rhythm lead you on a joyful journey of self-expression and fitness.
Practitioner: Kanndiss Riley – NBE (Notorious Big Energy) Fitness